There is a meme that caught my eye the other day. There are actually two that are related. I found the first one, a list of 25 things you can't get enough of,
here. The second is a list of 25 things that shit you to tears (a phrase I've not encountered before but apparently means something along the lines of "bug the shit out of you"),
here.
Generally speaking, I love doing memes. I think it may be that they are like those little personality tests you can take that will tell you all about yourself and what your career should be. Anyway, at first I was mostly interested in the negative meme. The first one seemed kind of smarmy to me, but later that night as I was trying to fall asleep it popped into my head. I started thinking of things, and I suddenly realized that thinking of a list of things you like, when you are trying to fall asleep does not cause anxiety! Stop the presses! What?! That's right. The reason this is earth shaking news is that I have trouble with initial insomnia, meaning it takes an age for me to fall asleep; a good night takes 30-45 minutes, a bad night 5-7 hours. The game I used to play in my head was "what if I won the lottery." For example, the lottery that week might be worth 20 million. Divide that over 25 annual payments, and multiply that amount by 60% to estimate the amount left after taxes and you have $480,000. Ok, so that is enough to pay off all bills and the mortgage and live quite comfortably, but what about your friends and family. So I could go on for quite a while figuring out who would get how much, how I would give it to them, how often they might get a stipend, etc, etc, etc. My aunt thinks of this as a sort of advanced counting of sheep. Money has been causing me anxiety lately, so thinking about winning the lottery just isn't fun any more. If I just lay there in bed with nothing to think about, I end up thinking about things like someone taking all the children in my daughter's preschool hostage, or the bridge I'm driving on collapsing in an earthquake while Fiona is in the car with me, etc, etc. You can probably see why I might be up for a while. So, I am rather excited that I have come up with a new way to relax and fall asleep.
Just in case you are curious, chocolate and coffee have become regulars on the list of things I can't get enough of.
p.s. If you have any sleep inducing ideas, I would love it if you would share.
p.p.s. It is also de-lurking week, so please leave a comment if you stop by.